Myron Smith 1:00:00 row
11,931
Meters
1:00:00.0
Time
2:30.8
Pace
648
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 1451 |
| Drag Factor | 122 |
January 20, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,931 | 2:30.8 | 102 | 650 | 24 | 118 |
| 12:00.0 | 2,297 | 2:36.7 | 91 | 612 | 23 | 107 |
| 24:00.0 | 2,368 | 2:32.0 | 100 | 642 | 24 | 119 |
| 36:00.0 | 2,383 | 2:31.0 | 102 | 649 | 24 | 118 |
| 48:00.0 | 2,414 | 2:29.1 | 106 | 663 | 25 | 120 |
| 1:00:00.0 | 2,470 | 2:25.7 | 113 | 689 | 25 | 129 |
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Workout Graph
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