Myron Smith v4:00/3:00r...5 row
4,251
Meters
20:00.0
Time
2:21.1
Pace
241
Calories
128
Heart Rate
| Rest Distance | 2,692 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,943 |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 107 |
January 18, 2018 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,251 | 2:21.1 | 124 | 728 | 25 | 128 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 24 | 114 | |
| r: 3:00 | 537 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 26 | 124 | |
| r: 3:00 | 531 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 26 | 129 | |
| r: 3:00 | 537 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 26 | 136 | |
| r: 3:00 | 515 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 27 | 140 | |
| r: 3:00 | 572 | ||||||
| r2,692 |
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Workout Graph
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