Myron Smith 30:00 row
6,020
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 123 |
January 17, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,020 | 2:29.5 | 105 | 660 | 19 | 119 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 16 | 102 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 638 | 17 | 112 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 18 | 118 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 20 | 128 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 24 | 135 |
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Workout Graph
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