Myron Smith 10000m row
10,000
Meters
49:34.2
Time
2:28.7
Pace
550
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 107 |
January 13, 2018 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.2 | 10,000 | 2:28.7 | 106 | 666 | 20 | 121 |
| 10:41.5 | 2,000 | 2:40.3 | 85 | 592 | 17 | 97 |
| 9:59.3 | 4,000 | 2:29.8 | 104 | 658 | 18 | 117 |
| 9:47.2 | 6,000 | 2:26.8 | 111 | 680 | 20 | 125 |
| 9:38.2 | 8,000 | 2:24.5 | 116 | 698 | 22 | 128 |
| 9:27.9 | 10,000 | 2:21.9 | 122 | 720 | 24 | 140 |
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Workout Graph
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