Myron Smith v750m/2:00r...7 row
5,250
Meters
25:06.9
Time
2:23.5
Pace
293
Calories
134
Heart Rate
| Rest Distance | 2,429 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,679 |
| Overall Time | 39:06.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
| Drag Factor | 104 |
January 12, 2018 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:06.9 | 5,250 | 2:23.5 | 118 | 707 | 25 | 134 | |
| 3:42.0 | 750 | 2:28.0 | 108 | 671 | 24 | 126 | |
| r: 2:00 | 353 | ||||||
| 3:39.8 | 750 | 2:26.5 | 111 | 682 | 25 | 131 | |
| r: 2:00 | 360 | ||||||
| 3:38.0 | 750 | 2:25.3 | 114 | 692 | 26 | 133 | |
| r: 2:00 | 358 | ||||||
| 3:35.7 | 750 | 2:23.8 | 118 | 705 | 25 | 135 | |
| r: 2:00 | 348 | ||||||
| 3:33.2 | 750 | 2:22.1 | 122 | 719 | 25 | 137 | |
| r: 2:00 | 342 | ||||||
| 3:30.1 | 750 | 2:20.0 | 127 | 738 | 26 | 140 | |
| r: 2:00 | 340 | ||||||
| 3:28.0 | 750 | 2:18.6 | 131 | 751 | 27 | 142 | |
| r: 2:00 | 328 | ||||||
| r2,429 |
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Workout Graph
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