Myron Smith 3000m row
3,000
Meters
14:46.0
Time
2:27.6
Pace
164
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 106 |
January 08, 2018 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.0 | 3,000 | 2:27.6 | 109 | 674 | 24 | 126 |
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 21 | 100 |
| 2:30.4 | 1,000 | 2:30.4 | 103 | 654 | 24 | 123 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 677 | 25 | 129 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 26 | 132 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 714 | 26 | 136 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 748 | 27 | 141 |
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Workout Graph
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