Myron Smith 3000m row
3,000
Meters
14:38.4
Time
2:26.4
Pace
163
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 107 |
January 08, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.4 | 3,000 | 2:26.4 | 112 | 683 | 23 | 134 |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 18 | 119 |
| 2:34.0 | 1,000 | 2:34.0 | 96 | 629 | 18 | 122 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 695 | 26 | 135 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 720 | 27 | 139 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 27 | 144 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 748 | 27 | 145 |
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Workout Graph
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