Myron Smith v250m/1:00r...7 row
4,000
Meters
19:08.3
Time
2:23.5
Pace
222
Calories
134
Heart Rate
| Rest Distance | 3,020 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,020 |
| Overall Time | 35:08.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 107 |
January 07, 2018 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.3 | 4,000 | 2:23.5 | 118 | 707 | 25 | 134 | |
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 23 | 111 | |
| r: 1:00 | 174 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 25 | 128 | |
| r: 2:00 | 367 | ||||||
| 3:36.5 | 750 | 2:24.3 | 116 | 700 | 26 | 136 | |
| r: 3:00 | 566 | ||||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 26 | 139 | |
| r: 4:00 | 762 | ||||||
| 3:33.7 | 750 | 2:22.4 | 121 | 716 | 26 | 141 | |
| r: 3:00 | 570 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 26 | 142 | |
| r: 2:00 | 388 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 28 | 144 | |
| r: 1:00 | 193 | ||||||
| r3,020 |
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Workout Graph
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