Myron Smith 1000m row
1,000
Meters
5:04.2
Time
2:32.1
Pace
52
Calories
103
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 107 |
January 05, 2018 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 19 | 103 |
| 1:06.3 | 200 | 2:45.7 | 77 | 564 | 17 | 88 |
| 1:02.3 | 400 | 2:35.7 | 93 | 618 | 18 | 98 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 20 | 105 |
| 0:58.3 | 800 | 2:25.7 | 113 | 689 | 20 | 111 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 709 | 21 | 116 |
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Workout Graph
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