Myron Smith 1000m row
1,000
Meters
4:50.6
Time
2:25.3
Pace
54
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 107 |
January 05, 2018 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 23 | 125 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 22 | 115 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 24 | 125 |
| 0:57.9 | 600 | 2:24.7 | 115 | 697 | 24 | 129 |
| 0:57.4 | 800 | 2:23.5 | 118 | 707 | 24 | 129 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 25 | 131 |
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Workout Graph
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