Myron Smith 500m row
500
Meters
2:23.5
Time
2:23.5
Pace
25
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 106 |
January 04, 2018 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 24 | 115 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 22 | 103 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 25 | 108 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 25 | 120 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 26 | 122 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 26 | 126 |
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Workout Graph
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