Myron Smith 3500m SkiErg
3,500
Meters
19:02.4
Time
2:43.2
Pace
180
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 45 |
| Stroke Count | 870 |
| Drag Factor | 104 |
November 03, 2017 17:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.4 | 3,500 | 2:43.2 | 81 | 577 | 45 | 120 |
| 3:58.2 | 700 | 2:50.1 | 71 | 544 | 46 | 128 |
| 3:46.3 | 1,400 | 2:41.6 | 83 | 585 | 42 | 114 |
| 3:47.7 | 2,100 | 2:42.6 | 81 | 579 | 48 | 119 |
| 3:45.0 | 2,800 | 2:40.7 | 84 | 590 | 43 | 120 |
| 3:45.1 | 3,500 | 2:40.7 | 84 | 589 | 50 | 123 |
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Workout Graph
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