Myron Smith v250m/1:00r...5 SkiErg
1,250
Meters
6:07.2
Time
2:26.8
Pace
66
Calories
118
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,664 |
| Overall Time | 11:07.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 92 |
November 03, 2017 16:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:07.2 | 1,250 | 2:26.8 | 110 | 680 | 25 | 118 | |
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 25 | 106 | |
| r: 1:00 | 37 | ||||||
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 25 | 115 | |
| r: 1:00 | 64 | ||||||
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 26 | 122 | |
| r: 1:00 | 98 | ||||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 27 | 125 | |
| r: 1:00 | 92 | ||||||
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 25 | 124 | |
| r: 1:00 | 123 | ||||||
| r414 |
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Workout Graph
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