Myron Smith 30:00 row
6,030
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 100 |
November 02, 2017 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,030 | 2:29.2 | 105 | 662 | 18 | 115 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 17 | 106 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 17 | 112 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 18 | 117 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 19 | 119 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 20 | 124 |
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Workout Graph
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