Myron Smith 39:14 row
8,021
Meters
39:14.7
Time
2:26.7
Pace
389
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 100 |
October 31, 2017 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.7 | 8,021 | 2:26.7 | 111 | 680 | 18 | 118 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 16 | 101 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 17 | 110 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 | 113 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 17 | 116 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | 117 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 120 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 | 131 |
| 39:14.7 | 928 | 2:17.2 | 135 | 766 | 25 | 137 |
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Workout Graph
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