Myron Smith 16:40 SkiErg
3,015
Meters
16:40.7
Time
2:45.9
Pace
154
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 36 |
| Stroke Count | 588 |
| Drag Factor | 104 |
October 18, 2017 14:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.7 | 3,015 | 2:45.9 | 77 | 563 | 36 | 118 |
| 5:51.3 | 1,000 | 2:55.6 | 65 | 522 | 19 | 103 |
| 11:15.5 | 1,000 | 2:42.1 | 82 | 582 | 43 | 119 |
| 16:34.9 | 1,000 | 2:39.7 | 86 | 595 | 46 | 126 |
| 16:40.8 | 15 | 3:16.6 | 46 | 458 | 125 |
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Workout Graph
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