Myron Smith 30:00 row
6,182
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 99 |
October 16, 2017 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,182 | 2:25.5 | 113 | 690 | 19 | 120 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 16 | 104 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 18 | 114 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 19 | 121 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 19 | 126 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 24 | 137 |
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Workout Graph
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