Myron Smith 1000m row
1,000
Meters
4:35.2
Time
2:17.6
Pace
56
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 96 |
October 13, 2017 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 26 | 126 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 22 | 109 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 25 | 122 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 26 | 129 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 29 | 134 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 29 | 138 |
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Workout Graph
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