Myron Smith 20:32 row
4,021
Meters
20:32.3
Time
2:33.2
Pace
212
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 96 |
October 13, 2017 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 4,021 | 2:33.2 | 97 | 634 | 21 | 115 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 22 | 94 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 17 | 106 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 | 117 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 131 |
| 20:32.3 | 116 | 2:19.2 | 130 | 746 | 22 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.