Myron Smith 30:00 row
6,148
Meters
30:00.0
Time
2:26.3
Pace
341
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 95 |
October 09, 2017 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,148 | 2:26.3 | 112 | 683 | 20 | 117 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 16 | 99 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 656 | 17 | 107 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 18 | 115 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 23 | 128 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 764 | 26 | 136 |
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Workout Graph
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