Myron Smith 3000m row
3,000
Meters
14:29.4
Time
2:24.9
Pace
165
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 96 |
October 05, 2017 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.4 | 3,000 | 2:24.9 | 115 | 695 | 20 | 124 |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 17 | 109 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 670 | 19 | 118 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 689 | 19 | 123 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 19 | 126 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 727 | 21 | 133 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 799 | 25 | 140 |
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Workout Graph
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