Myron Smith 3000m row
3,000
Meters
14:15.8
Time
2:22.6
Pace
167
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 96 |
October 05, 2017 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.8 | 3,000 | 2:22.6 | 121 | 715 | 23 | 133 |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 18 | 114 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 23 | 128 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 726 | 25 | 135 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 727 | 25 | 138 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 745 | 25 | 141 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 775 | 26 | 142 |
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Workout Graph
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