Myron Smith 15:39 row
3,016
Meters
15:39.0
Time
2:35.6
Pace
157
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 95 |
September 25, 2017 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.0 | 3,016 | 2:35.6 | 93 | 619 | 23 | 115 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 22 | 87 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 115 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 | 129 |
| 15:39.0 | 140 | 2:19.2 | 130 | 745 | 23 | 129 |
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Workout Graph
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