Myron Smith 1000m row
1,000
Meters
4:34.4
Time
2:17.2
Pace
56
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 96 |
September 25, 2017 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 26 | 128 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 25 | 114 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 27 | 123 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 26 | 130 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 28 | 135 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 28 | 139 |
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Workout Graph
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