Myron Smith 4000m SkiErg
4,000
Meters
22:36.8
Time
2:49.6
Pace
202
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 38 |
| Stroke Count | 852 |
| Drag Factor | 90 |
September 19, 2017 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.8 | 4,000 | 2:49.6 | 72 | 546 | 38 | 112 |
| 2:58.9 | 500 | 2:58.9 | 61 | 510 | 18 | 107 |
| 2:52.2 | 1,000 | 2:52.2 | 69 | 535 | 19 | 102 |
| 2:58.2 | 1,500 | 2:58.2 | 62 | 512 | 42 | 106 |
| 2:48.5 | 2,000 | 2:48.5 | 73 | 551 | 47 | 111 |
| 2:46.9 | 2,500 | 2:46.9 | 75 | 559 | 39 | 112 |
| 2:45.9 | 3,000 | 2:45.9 | 77 | 563 | 48 | 117 |
| 2:44.0 | 3,500 | 2:44.0 | 79 | 573 | 41 | 118 |
| 2:42.1 | 4,000 | 2:42.1 | 82 | 582 | 50 | 125 |
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Workout Graph
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