Myron Smith 30:06 row
6,235
Meters
30:06.0
Time
2:24.8
Pace
346
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 95 |
September 18, 2017 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,235 | 2:24.8 | 115 | 696 | 20 | 121 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 17 | 96 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 | 107 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 116 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 124 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | 131 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 137 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 10 | 137 |
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Workout Graph
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