Myron Smith v500m/2:00r...4 row
2,000
Meters
9:17.0
Time
2:19.2
Pace
114
Calories
132
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 17:17.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 96 |
September 05, 2017 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.0 | 2,000 | 2:19.2 | 130 | 746 | 25 | 132 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 25 | 127 | |
| r: 2:00 | 332 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 26 | 132 | |
| r: 2:00 | 356 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 26 | 135 | |
| r: 2:00 | 369 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 26 | 136 | |
| r: 2:00 | 408 | ||||||
| r1,465 |
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Workout Graph
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