Myron Smith 30:05 row
6,088
Meters
30:05.8
Time
2:28.3
Pace
336
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 95 |
August 27, 2017 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,088 | 2:28.3 | 107 | 669 | 23 | 119 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 22 | 95 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 113 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 125 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 128 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 130 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 124 |
| 30:05.8 | 16 | 3:01.2 | 59 | 502 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.