Myron Smith 30:07 row
6,240
Meters
30:07.7
Time
2:24.8
Pace
346
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 95 |
August 23, 2017 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,240 | 2:24.8 | 115 | 696 | 19 | 125 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 16 | 102 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 17 | 113 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 124 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 128 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 134 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 139 |
| 30:07.7 | 23 | 2:47.3 | 75 | 556 | 8 | 139 |
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Workout Graph
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