Myron Smith 30:00 row
5,983
Meters
30:00.0
Time
2:30.4
Pace
325
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 96 |
August 18, 2017 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,983 | 2:30.4 | 103 | 653 | 19 | 113 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 16 | 98 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 633 | 17 | 106 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 644 | 17 | 111 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 20 | 119 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 25 | 132 |
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Workout Graph
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