Myron Smith 3000m SkiErg
3,000
Meters
16:58.6
Time
2:49.7
Pace
152
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 94 |
August 16, 2017 16:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.6 | 3,000 | 2:49.7 | 72 | 546 | 27 | 117 |
| 3:05.8 | 500 | 3:05.8 | 55 | 487 | 17 | 99 |
| 2:54.5 | 1,000 | 2:54.5 | 66 | 526 | 17 | 109 |
| 2:50.9 | 1,500 | 2:50.9 | 70 | 541 | 18 | 116 |
| 2:48.3 | 2,000 | 2:48.3 | 73 | 552 | 19 | 118 |
| 2:42.7 | 2,500 | 2:42.7 | 81 | 579 | 48 | 127 |
| 2:36.6 | 3,000 | 2:36.6 | 91 | 613 | 43 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.