Myron Smith 30:00 SkiErg
5,490
Meters
30:00.0
Time
2:43.9
Pace
285
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 94 |
August 08, 2017 17:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,490 | 2:43.9 | 79 | 573 | 25 | 121 |
| 6:00.0 | 1,015 | 2:57.3 | 63 | 515 | 18 | 99 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 571 | 20 | 114 |
| 18:00.0 | 1,115 | 2:41.4 | 83 | 586 | 21 | 121 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 604 | 23 | 135 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 594 | 47 | 138 |
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Workout Graph
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