Myron Smith 31:02 row
6,023
Meters
31:02.0
Time
2:34.5
Pace
310
Calories
106
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 96 |
July 31, 2017 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.0 | 6,023 | 2:34.5 | 95 | 626 | 18 | 106 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 17 | 91 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 18 | 102 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 17 | 107 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 17 | 107 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 18 | 113 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 118 |
| 31:02.0 | 201 | 2:34.2 | 95 | 628 | 19 | 110 |
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Workout Graph
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