Myron Smith 34:10 row
7,035
Meters
34:10.9
Time
2:25.7
Pace
339
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 673 |
| Drag Factor | 106 |
June 23, 2017 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.9 | 7,035 | 2:25.7 | 113 | 688 | 19 | 121 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 16 | 103 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 17 | 112 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 115 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 121 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 127 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 134 |
| 34:10.9 | 895 | 2:20.1 | 127 | 737 | 24 | 138 |
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Workout Graph
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