Myron Smith 40:05 SkiErg
7,078
Meters
40:05.8
Time
2:49.9
Pace
360
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 39 |
| Stroke Count | 1568 |
| Drag Factor | 83 |
June 22, 2017 18:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.8 | 7,078 | 2:49.9 | 71 | 545 | 39 | 117 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 17 | 96 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 19 | 109 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 36 | 106 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 114 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 48 | 118 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 48 | 126 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 50 | 129 |
| 40:00.0 | 900 | 2:46.6 | 76 | 560 | 49 | 129 |
| 40:05.8 | 13 | 3:43.0 | 32 | 408 | 128 |
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Workout Graph
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