Myron Smith 30:05 row
6,139
Meters
30:05.9
Time
2:27.0
Pace
337
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 105 |
June 17, 2017 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,139 | 2:27.0 | 110 | 678 | 20 | 120 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 16 | 98 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 16 | 105 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 115 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 | 122 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | 131 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 136 |
| 30:05.9 | 18 | 2:43.8 | 80 | 573 | 136 |
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Workout Graph
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