Myron Smith 30:08 row
6,168
Meters
30:08.1
Time
2:26.5
Pace
341
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 576 |
| Drag Factor | 105 |
June 15, 2017 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,168 | 2:26.5 | 111 | 682 | 17 | 118 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 15 | 90 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 16 | 109 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 | 117 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 122 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 127 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 133 |
| 30:08.1 | 25 | 2:42.0 | 82 | 583 | 7 | 133 |
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Workout Graph
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