Myron Smith 30:00 row
6,263
Meters
30:00.0
Time
2:23.7
Pace
352
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 107 |
June 11, 2017 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263 | 2:23.7 | 118 | 705 | 20 | 119 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 17 | 101 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 18 | 110 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 19 | 120 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 22 | 128 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 24 | 139 |
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Workout Graph
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