Myron Smith 23:02 SkiErg
4,020
Meters
23:02.3
Time
2:51.9
Pace
176
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 84 |
June 08, 2017 17:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.3 | 4,020 | 2:51.9 | 69 | 537 | 17 | 103 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 16 | 90 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 17 | 97 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 18 | 105 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 18 | 110 |
| 23:02.3 | 550 | 2:45.7 | 77 | 564 | 19 | 115 |
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Workout Graph
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