Myron Smith 24:11 row
5,017
Meters
24:11.6
Time
2:24.6
Pace
227
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 106 |
June 04, 2017 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.6 | 5,017 | 2:24.6 | 116 | 697 | 19 | 123 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 15 | 106 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 16 | 117 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 18 | 124 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 134 |
| 24:11.6 | 919 | 2:16.8 | 136 | 769 | 25 | 138 |
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Workout Graph
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