Myron Smith 24:19 row
5,022
Meters
24:19.4
Time
2:25.3
Pace
223
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 101 |
June 01, 2017 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.4 | 5,022 | 2:25.3 | 114 | 692 | 18 | 118 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 16 | 100 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 | 111 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 | 119 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 126 |
| 24:19.4 | 950 | 2:16.5 | 138 | 773 | 23 | 135 |
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Workout Graph
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