Myron Smith 23:07 SkiErg
4,023
Meters
23:07.3
Time
2:52.4
Pace
175
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 36 |
| Stroke Count | 836 |
| Drag Factor | 85 |
May 30, 2017 12:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 4,023 | 2:52.4 | 68 | 534 | 36 | 116 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 16 | 100 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 41 | 112 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 40 | 123 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 43 | 123 |
| 23:07.3 | 564 | 2:46.0 | 76 | 563 | 43 | 125 |
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Workout Graph
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