Myron Smith 20:07 row
4,047
Meters
20:07.7
Time
2:29.2
Pace
220
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 366 |
| Drag Factor | 96 |
May 22, 2017 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,047 | 2:29.2 | 105 | 662 | 16 | 118 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 16 | 97 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 17 | 110 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 115 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 135 |
| 20:07.7 | 23 | 2:47.3 | 75 | 556 | 8 | 134 |
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Workout Graph
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