Myron Smith 20:28 row
4,035
Meters
20:28.8
Time
2:32.2
Pace
212
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 15 |
| Stroke Count | 324 |
| Drag Factor | 96 |
May 17, 2017 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 4,035 | 2:32.2 | 99 | 641 | 15 | 120 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 15 | 112 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 16 | 118 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 16 | 122 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 17 | 125 |
| 20:28.8 | 94 | 2:33.1 | 97 | 635 | 15 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.