Myron Smith 5000m row
5,000
Meters
24:03.4
Time
2:24.3
Pace
278
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 138 |
March 19, 2017 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.4 | 5,000 | 2:24.3 | 116 | 700 | 20 | 111 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 19 | 96 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 658 | 17 | 101 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 692 | 17 | 109 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 25 | 121 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 26 | 132 |
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Workout Graph
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