Myron Smith 5000m SkiErg
5,000
Meters
28:26.5
Time
2:50.6
Pace
256
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 32 |
| Stroke Count | 931 |
| Drag Factor | 104 |
March 18, 2017 15:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.5 | 5,000 | 2:50.6 | 70 | 542 | 32 | 115 |
| 5:46.2 | 1,000 | 2:53.1 | 67 | 532 | 20 | 102 |
| 5:26.4 | 2,000 | 2:43.2 | 81 | 577 | 22 | 119 |
| 5:31.1 | 3,000 | 2:45.5 | 77 | 565 | 34 | 119 |
| 5:38.4 | 4,000 | 2:49.2 | 72 | 548 | 46 | 118 |
| 6:04.5 | 5,000 | 3:02.2 | 58 | 498 | 41 | 118 |
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Workout Graph
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