Myron Smith 5000m row
5,000
Meters
23:13.9
Time
2:19.3
Pace
287
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 139 |
March 17, 2017 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.9 | 5,000 | 2:19.3 | 129 | 744 | 25 | 120 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 21 | 102 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 25 | 114 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 26 | 123 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 27 | 129 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 27 | 132 |
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Workout Graph
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