Myron Smith 5000m SkiErg
5,000
Meters
27:08.2
Time
2:42.8
Pace
259
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 40 |
| Stroke Count | 1099 |
| Drag Factor | 105 |
March 15, 2017 16:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.2 | 5,000 | 2:42.8 | 81 | 579 | 40 | 111 |
| 5:37.6 | 1,000 | 2:48.8 | 73 | 550 | 19 | 100 |
| 5:33.0 | 2,000 | 2:46.5 | 76 | 560 | 46 | 102 |
| 5:25.0 | 3,000 | 2:42.5 | 82 | 580 | 48 | 109 |
| 5:20.9 | 4,000 | 2:40.4 | 85 | 591 | 50 | 117 |
| 5:11.7 | 5,000 | 2:35.8 | 92 | 618 | 41 | 128 |
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Workout Graph
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