Myron Smith 10000m row
10,000
Meters
46:34.7
Time
2:19.7
Pace
573
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 139 |
March 14, 2017 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.7 | 10,000 | 2:19.7 | 128 | 741 | 25 | 129 |
| 9:46.9 | 2,000 | 2:26.7 | 111 | 681 | 24 | 119 |
| 9:14.6 | 4,000 | 2:18.6 | 131 | 751 | 25 | 128 |
| 9:10.4 | 6,000 | 2:17.6 | 134 | 762 | 25 | 129 |
| 9:14.1 | 8,000 | 2:18.5 | 132 | 753 | 25 | 132 |
| 9:08.7 | 10,000 | 2:17.1 | 136 | 766 | 26 | 137 |
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Workout Graph
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