Myron Smith 5000m row
5,000
Meters
22:56.1
Time
2:17.6
Pace
291
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 105 |
March 13, 2017 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 5,000 | 2:17.6 | 134 | 762 | 24 | 130 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 20 | 116 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 25 | 127 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 26 | 133 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 26 | 134 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 27 | 140 |
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Workout Graph
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